Learn about what works for and against me in my environment

• • Utilize this knowledge to build a comfortable and safe space for myself in my home

  • Recognize when an environment or situation will affect me and strategize around it

Find the root causes to to the feelings of overwhelm I have regarding certain situations and learn what can be done to shift my mind so that they aren't as overwhelming

Build up flexbility in my brain and learn that I am in control, not my emotions

Have more self-compassion and learn to celebrate my wins without immediately thinking of the losses

Rediscover who I was before I burned out to see if I'm still that person

Utilize my knowledge about myself in order to channel my energy efficiently into projects that can benefit my family